October 8, 2015
Help with Stoptober - Stop Smoking London

Help with Stoptober – Stop Smoking in London

Top Tip for Managing Cigarette Cravings + Offer for Stoptober with a £50 discount! Have you committed to the 28 day challenge for the month of […]
September 28, 2015
A Powerful Technique for Overcoming Anxiety

A Powerful Technique for Overcoming Anxiety

7:11 Breathing Technique This is a fantastic, simple and quick technique I regularly teach my clients to help them deal with anything stressful or anxiety related. […]
September 23, 2015
How I Quit Smoking with Cognitive Hypnotherapy

How I Quit Smoking with Cognitive Hypnotherapy

It’s pretty fair to say I used to love smoking. I smoked when I was happy and out with certain friends, I smoked when I was […]
August 21, 2015
Fear of Flying: Cognitive Hypnotherapy

How to Overcome Fear of Flying: Cognitive Hypnotherapy

Please raise your hand if you’ve ever made an excuse to a colleague, work or your family in order to avoid flying somewhere? When confronted with […]