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2015 - Cari Wesby
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October 2015

08 Oct

Posted at 09:24h in Stop Smoking

Top Tip for Managing Cigarette Cravings + Offer for Stoptober with a £50 discount! Have you committed to the 28 day challenge for the month of October?  How's it going - are you finding it easy or are you a little tense and cranky as you...

28 Sep

Posted at 16:52h in Anxiety

7:11 Breathing Technique This is a fantastic, simple and quick technique I regularly teach my clients to help them deal with anything stressful or anxiety related. It's also great to use if you want to nip panic in the bud or are having problems sleeping.  You can...