September 28, 2015
A Powerful Technique for Overcoming Anxiety

A Powerful Technique for Overcoming Anxiety

7:11 Breathing Technique This is a fantastic, simple and quick technique I regularly teach my clients to help them deal with anything stressful or anxiety related. […]
September 23, 2015
How I Quit Smoking with Cognitive Hypnotherapy

How I Quit Smoking with Cognitive Hypnotherapy

It’s pretty fair to say I used to love smoking. I smoked when I was happy and out with certain friends, I smoked when I was […]