September 28, 2015
A Powerful Technique for Overcoming Anxiety

A Powerful Technique for Overcoming Anxiety

7:11 Breathing Technique This is a fantastic, simple and quick technique I regularly teach my clients to help them deal with anything stressful or anxiety related. […]
August 21, 2015
Fear of Flying: Cognitive Hypnotherapy

How to Overcome Fear of Flying: Cognitive Hypnotherapy

Please raise your hand if you’ve ever made an excuse to a colleague, work or your family in order to avoid flying somewhere? When confronted with […]
April 28, 2015
7 Signs you might have Social Media Anxiety Disorder

7 Signs you might have Social Media Anxiety Disorder #SMAD