Food should be the most enjoyable pleasure but it can often cause us much frustration and unhappiness. Trying to lose weight and negotiate ourselves around social events, the office or client entertainment can add extra, unwanted stress into the process. If you want to lose weight the easy way in London then Cognitive Hypnotherapy could be just what you’re looking for today.
You're fed up with diets and the latest lose weight quick fads?
Have problems with portion control and overeat?
Struggle to find the time or to get motivated for exercise?
You eat for comfort, often when bored / stressed / upset / tired or lonely?
Start out well at the beginning of the week but lapse easily and just give up?
Know how much happier you'll feel when you're back in a different clothes size?
Cognitive Hypnotherapy works with the unconscious mind to address unwanted behaviours and associations with food. You will then create new, healthy and positive approaches.
We work together in a Weight Loss Coaching Programme, setting achievable weight loss goals. People are often surprised at how easy it is to lose weight, noticing how they feel fuller quicker or loosing the desire to eat any more and an increased motivation for exercise.
Changing How You Think About Food
Learning Powerful Weight Loss / Motivation Techniques
Taking Back Control
Reaching Your Ideal Weight