Work Related Stress - Management & Hypnotherapy London
Meeting deadlines, expectations from work, managers, client engagements, keeping up with technology – can be overwhelming stressful. We all have different thresholds for coping with stress and a little bit of stress can be a good thing – it can keep you sharp and on your toes, provide much needed adrenaline to finish an important deadline, for example.
Dealing with ongoing stress though is not at all good for you and symptoms of stress can affect your concentration and focus, sleep, ability to fight infections and seriously affect your body and health. Due to chemicals released in the body stress can even lead to weight gain. If you need help to beat stress in the workplace in London then Cognitive Hypnotherapy could be just what you're looking for today.
Have You Experienced Work Related Stress Symptoms?
- Tightness in throat/chest, shortness of breath, maybe felt like crying?
- Problems concentrating or multi-tasking?
- Difficulties with sleeping or waking up / not being able to go back to sleep?
- Feeling exhausted all the time?
- Noticed an increase in the amount you drink or smoke?
I Show You How To Beat Stress At Work
Cognitive Hypnotherapy swiftly gets to the root cause of your stress and changes your perceptions and how you think.
You'll be able to identify stress patterns and triggers and learn effective stress management techniques so that you respond differently in the future, allowing you to be in complete control of work related stress at all times.
- Change How You Think
- Learn Stress Management Techniques
- Take Back Control Of Work Related Stress
Imagine for a moment...with stress no longer present in your life, wouldn't it be great to take things in your stride, be more focused, sleep better and feel happier as a result?...
Call 020 7099 7786 & Beat Stress At Work Today with Cari Wesby & Hypnotherapy London.
Hugh McKinney, Head of Public Policy & Affairs - Ruder Finn, London*
Work Related Stress: Management & Hypnotherapy London
I visited Cari Wesby for help with an issue that had been bothering me for some time and I had heard from a friend that hypnotherapy could be an effective solution. Cari was very friendly and welcoming, she explained the process and how and why it was going to work. The sessions themselves were very relaxing and calming but the overall effects were astonishing – I am totally stress free all the time and do not unduly worry or suffer from any stress related issues in my daily life. This has made work life especially much more manageable and enjoyable. I can now wholeheartedly throw myself into projects which previously I may have hesitated to get involved with. I am not really sure what hypnotherapy can or can’t do to resolve issues and problems but for me it completely removed any negative stress from my life. If you are suffering from stress, and it is impacting your life and you want to do something about it – speak to Cari.