As our lives become increasingly busier, and more stressful, it can be an all too common solution to have a glass of wine or a pint to take the edge off the day. Some people can enjoy a glass of wine and just leave it at that, drinking just for social or moderate pleasure, but when you find that you’re drinking the whole bottle, or more, or spending too many hours having beers in the pub, it can start to become an unhealthy relationship very quickly.
There may be underlying or emotional issues as to why you’re starting to drink more. Often alcohol can be used as a way of self-medicating anxiety or treating depression too, for example. If want to cut down on alcohol then Cognitive Hypnotherapy in London could be just what you’re looking for today.
Very often it only takes a couple of sessions to change your relationship with alcohol. We’ll get to the root cause of your drinking, change how you think, understand triggers and how your mind affects your decisions with drinking.
You’ll learn effective techniques that enable you to be in control of alcohol. Many people find that their confidence and self-esteem improve considerably as a result of this process.
Treat Alcohol Differently
Stay In Control of Drinking
Live A Healthier & Happier Life