Overcome Addictions with Hypnotherapy in London
Ever found yourself doing something again and again, even though you know what the outcome will be, yet still wanting that 'fix', chasing that instant gratification regardless? The delayed, longer term effects aren't much fun though, maybe you've experienced symptoms including: anxiety, irritability, cravings, nausea, headaches and much worse.
How does Cognitive Hypnotherapy help?
Addictions can take place in many forms: food, drug or alcohol abuse, chocolate / sugar addiction, social media and screen addiction, shopping, gambling addiction and many more.
Cognitive Hypnotherapy helps you break these addictive patterns and replaces them with new, more positive and healthy behaviours - so that you can get on and enjoy life, perhaps enjoying just one glass of wine with dinner, walking past the shops or casino, or even a treat to a square of chocolate.