What Is Cognitive Hypnotherapy?

Benefits of Cognitive Hypnotherapy

  • Short time investment --- Average 2 - 4 sessions
  • Eliminate negative patterns of behaviour & change how you think
  • Increased confidence and self-esteem
  • Programme tailor-made to your needs
  • Cost effective

What is Cognitive Hypnotherapy?

Cognitive Hypnotherapy uses the most modern knowledge of how the mind works.

It combines: trance (hypnosis), Neuro-Linguistic Programming (NLP), Positive and Evolutionary Psychologies, Cognitive Behavioural Therapy and Neuro-Science.

This combination of psychological knowledge provides a structure for overcoming issues rapidly, whilst also providing a relaxing and relieving experience. Cognitive Hypnotherapists employ many of the same techniques associated with therapy, whilst also developing behaviours that allow their clients to face their concerns using multiple psychological structures.

This blend of psychological understanding allows hypnotherapists to create a personalised framework to help improve lives rapidly, achieving improvement which would have otherwise taken months, rather than the average 2 - 4 sessions which it takes today.

What is NLP (Neuro-Lingusitic Programming)?

We tend to live our lives in patterns. NLP examines how people can experience exactly the same event and yet interpret, react to, and remember it completely differently from a someone who was standing just a foot away.

NLP Practitioners understand the ways in which the brain filters observations: using this knowledge to help recognise unwanted patterns and help restructure them. One of the great benefits associated with NLP is the way in which it can be used to modify perception and attention -- allowing you to see the world in a whole new light.